If you have any queries please share in the comment section below. We thank our readers for liking, sharing and following us on different social media platforms. This is a printable version of the expense tracker in which you can budget and track your expenses on a printed sheet.Ĭlick the link below to download the printable version: It also calculates the column total for each column. Whenever the expenses will increase the budgeted expense amount, the template turns the cell red. The template will automatically calculate the difference between the actual and budgeted expenses. Record actual expenses against each head. Monthly Budget Vs Actual Expense Tracker consists of all heads of household expenses. Insert income from all sources in the light blue cells. The Income Compilation Sheet consists of income from different sources for 12 months from January to December. This sheet is auto-populated.įurthermore, the budget vs actual expenses is displayed month-wise in graphical form. You don’t need to input any data in this sheet. In addition to the above, it also calculates the saving amount by deducting actual expenses from total income.
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Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. The overlord can revoke march status but will suffer a -1 stability hit and a -50 penalty to relations with the former march. Marches gain bonuses to their military power but cannot be diplomatically annexed and do not pay taxes to their overlord. When done in ironman mode, this will disable most achievements.Ĭreate a march Main article: MarchĪ suzerain can also change a vassal (including a client state) into a march, which is a special militaristic kind of vassal. When releasing a nation into vassalage, the player may switch to playing as that vassal. If the released nation's core provinces include the releasing country's capital, the capital will not be released, even if it is in the list of provinces to be released. The Creek, for example, will always release as North American tech group country with Creek culture equal to its master in technology. The new country will maintain its default assigned tech group but will start with all the technologies its master possesses. If a same-religion vassal is necessary, converting the future vassal's richer provinces before releasing the vassal will ensure the vassal's adherence to the true faith. Whatever religion is the largest in all of the new vassal's cores everywhere in the world (even if currently not owned by the nation) in terms of development will become the vassal's state religion (cores belonging to its original religion apparently count double) the number of provinces following any given religion is not the determining factor. You'll have to conquer a province with both an Iraqi core and a Levantine culture. However, this province's culture is Kurdish, which is in the Iranian culture group Iraq's historical culture is Mashriqi, which is in the Levantine culture group.Īs such, it is not possible to release Iraq from Hisn Kayfa. Releasing nation owns and controls provinces that have the target nation's cores and a culture in the same group as their primary culture.įor example, Iraq has a core on Hisn Kayfa.Nations are eligible for release when the following conditions are satisfied: Click the Create Vassals button and choose the nation to release as a vassal.If the button is gray and not clickable then either there are no nations to release or the player is at war.In the bottom right hand corner of the menu that pops up, there is a button called Create Vassals.If the player's country is not shown, click on View Own Country in the bottom right of the menu. The method of releasing a nation is as follows: One can also release a vassal in order to reconquer its core provinces in future wars for less aggressive expansion and no administrative power cost for either country. This can help after gaining provinces in a peace deal that can't be cored or sold, drive overextension too high, or are extremely rebellious. Releasing a nation Ī nation at peace may release another nation whose lands it controls. The Holy Roman Emperor can also vassalize members of the Holy Roman Empire by passing the penultimate Imperial Reform, "Revoke The Privilegia". They can also receive autonomy from a larger country, either as a normal nation or as a client state. Countries can be force vassalized in a Peace Treaty or can agree to vassalization via a diplomatic offer. There are several different ways to vassalize a nation. Please help with verifying or updating this section. Farm-to-table meets innovative Italian cuisine in dishes such as poached Molokai prawns and porcini-dusted lamb chops with mushroom risotto. Pulehu, an Italian Grill (The Westin Kaanapali Ocean Resort Villas)Įnhanced by natural stone and wood decor, Pulehu (Hawaiian for “grilled”) epitomizes casual elegance. The Westin Maui's Oceanside Restaurant sets a pretty stage for breakfasts that are equal parts nutritious and delicious. 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Cronometer Fixes This, By Showing You What Minerals/Vitamins Specifically You’re MissingĬronometer tracks the minerals and vitamins of everything you eat throughout the day. Yep, even an iron deficiency will make you feel incredibly lightheaded and tired all the time as you’ll be anemic. Now for the male lifters out there, if you don’t have zinc, you won’t be gaining muscle as having a zinc deficiency plummets your ability to produce testosterone.Īnd without magnesium/potassium, your muscles will have a hard time repairing or even working efficiently. Mom, there’s no way I’m magnesium deficient, it’s just a cramp from my heavy squatting on Smolov’s program!īut the truth was, I was in fact (yes, my mom was right, who would’ve guessed), suffering from severe magnesium, iron, potassium, and zinc deficiency. I used to yap at my mom all the time about this. I can’t blame you for being skeptical at hearing that. Their muscles are sore, they are incredibly fatigued, they are starting to get sick or feel ill- what’s happening? These Gym Goers Are Suffering From Mineral Deficiencies If you don’t have adequate protein your muscles aren’t going to grow, without carbs you’re not going to have the energy (unless you’re on Keto), and without fats, your body just won’t be in a good state.īut, what happens when you have your macronutrients under locks? I mean, after like a month of lifting the whole macronutrient part just kind of comes as common knowledge.Īt this mark, many bodybuilders are going super hard in the gym, doing an intense program like Arnold’s Blueprint to Mass, eating 3,000 calories or so a day, but something bad is happening. Sure, that’s the foundation of bodybuilding and lifting. Well, there’s a lot more to it than that. So literally just about every video you watch or article you read about starting lifting is all like, ‘PROTEIN CARBS FATS!!! MACRONUTRIENTS!! THAT’S IT’. Tommy, How Are Micronutrients Important in Lifting? I’ve only ever heard of ‘macro’ nutrients. This is why it is recommended to take a multivitamin if you lift to help your body keep balance of this.Ĭronometer specializes in tracking your micronutrients down to basically the exact number, and that’s what makes this app so powerful for intermediate-advanced lifters looking to take their gains to the next level. Furthermore, when we break down muscles, a ton of those vitamins get used and we still don’t replenish them. If you’re missing critical vitamins in your diet, a lot of bad things can happen including reduced muscle growth, bad sleep, bad moods, etcetera.Ī big problem is, for most of us that exercise, we end up sweating out a ton of our vitamins/minerals throughout the day and do not replenish them. Your micronutrition includes things like your vitamin and mineral intake. Most bodybuilders/fitness addicts don’t realize how important micronutrition actually is. In fact, MyFitnessPal requires you to pay a premium for it. This is something most calorie/food tracking apps won’t do. But, what makes Cronometer different than the other apps?Ĭronometer is different than other apps such as MyFitnessPal because it uses only verified sources for nutrition, but most importantly: it tracks all the micronutrients alongside the macronutrients. The app is designed to help you either lose weight or gain weight. Cronometer is a free calorie/food tracking app. fitzroyi but is smaller and has broader feathers in the crest, and C. fitzroyi is similar to the nominate race but lacks the yellow on the ear tufts and has slightly blueish skin around the eye. The differences between the subspecies are subtle. Males typically have almost black eyes, whereas the females have a more red or brown eye, but this requires optimum viewing conditions to be seen. The bill is black, the legs are grey, and the eye-ring is whitish. The plumage is overall white, while the underwing and -tail are tinged yellow. Sulphur-crested cockatoos are 44–55 cm (17.5–21.5 in) long, with the Australian subspecies larger than subspecies from New Guinea and nearby islands. Kai Islands and Ambon), but it is unclear if it has managed to become established there. This species has also been recorded as established in Hawaii and from various islands in Wallacea (e.g. In New Zealand, the introduced populations may number less than 1000. They have also been introduced to Palau and New Zealand. Outside Australia, they have been introduced to Singapore, where their numbers have been estimated to be between 5. Within Australia, sulphur-crested cockatoos of the nominate race have also been introduced to Perth, which is far outside the natural range. Northern Australia from West Australia to the Gulf of Carpentaria Restricted to the Aru Islands in the Maluku province of eastern Indonesia Except for highland areas, they occur throughout most of New Guinea and on nearby smaller islands such as Waigeo, Misool and Aru, and various islands in the Cenderawasih Bay and Milne Bay.įound in New Guinea and the surrounding islands They are numerous in suburban habitats in cities such as Adelaide, Melbourne, Canberra, Sydney and Brisbane. In Australia, sulphur-crested cockatoos can be found widely in the north and east, ranging from the Kimberley to as far south as Tasmania, but avoiding arid inland areas with few trees. A highly intelligent bird, they are well known in aviculture, although they can be demanding pets. They can be locally very numerous, leading to them sometimes being considered pests. The sulphur-crested cockatoo ( Cacatua galerita) is a relatively large white cockatoo found in wooded habitats in Australia, New Guinea, and some of the islands of Indonesia. Cockatoo food shouldn’t be boring to eat, either, and will love foods like Avi-Cakes, Pellet-Berries, Nutri-Berries, and Lafeber’s Premium Daily Pellets.Sulphur-crested cockatoo range (in red), introduced range (in violet) Like all companion parrots, cockatoos do not thrive on birdseed alone. Wild cockatoos forage all day for seeds and nuts, as well as coconuts and grain crops. Cockatoos are fun-loving, intelligent and energetic parrots, and their food should reflect those traits. A cockatoo new to the home should not be showered with non-stop attention, but rather given toys and other enrichment opportunities as well as intermittent attention so that the bird learns to keep itself entertained when the people in its life are not able to offer one-on-one time.įood for cockatoos should be nutritious, but should also include a foraging element as well. A Goffin’s needs toys that challenge, such as puzzle toys and those that involve taking things apart or undoing knots.Ĭockatoos, including Goffin’s, tend to be more needy than other pet parrot species and an owner should set boundaries early on, otherwise the bird might scream for attention. A pet Goffin’s needs a steady supply of toys and appropriate items to chew and destroy. A Goffin’s might be smaller than other cockatoos but this little ‘too is quite active and needs a spacious cage to climb about. A Goffin’s cockatoo needs a well-constructed cage to not only prevent it from escaping but to prevent the bird from destroying it. This means that by using found blueprints, the player can gradually upgrade his or her buggy into the ultimate, four-wheeled zombie killing machine. Instead of just adding a vehicle to the mix, Techland has wisely approached the inclusion of the buggy as if it were any other weapon in the game. Acquired after the completion of the first mission, the buggy will serve as the player’s main mode of transportation in the game as well as his or her most versatile brute-force weapon, as the vehicle’s ability to traverse various types of terrain at high speeds also makes it an effective means of smashing through wall after wall of the undead. With less opportunities to zip to safety using the grappling hook, fewer alleyways to lose their pursuers in and less obstacles to scramble on top of, players will have to make more use of stealth and silent kills when on foot, and fall back on oft-forgotten, under-appreciated survival skills such as “camouflage” (that sees Crane smearing the entrails of recently dispatched biters all over himself in order to move undetected among zombie herds) more than ever before.Įnter The Following’s most significant new addition to Crane’s arsenal: The dune buggy. Whereas the urban rooftops of the Harran Slums and Old Town provided relative safety from the zombie hordes for the parkour-adept Crane and his allies, The Following’s rolling fields, beaches and open roads teeming with the same dull-witted biters are another matter entirely, forcing players to find new ways to safely traverse the landscape in one piece. Naturally, this new change of venue immediately presents a whole new host of challenges for both our hero and the player. Well, the answer, fellow runner, is absolutely yes, and here’s why.ĭubbed the “untold chapter” of protagonist Kyle Crane’s struggle to save the human survivors that are still stranded in the quarantined City of Harran, the opening moments of The Following see Crane desperately chasing a new lead on a potential cure for the viral zombie outbreak, one that takes him beyond the city’s walls and into the surrounding countryside. While it’s obvious that the Enhanced Edition offers considerable value to anyone who has yet to play Dying Light, those who already own the base game and haven’t yet picked up the Season Pass (which recently rose $10 in price to $30 CAD) are likely wondering whether the $20 expansion is worth purchasing. Seven months later, this expansion has finally arrived in the form of Dying Light: The Following, which is available on its own, as part of the existing Season Pass or included in the new, repackaged Dying Light: The Following – Enhanced Edition, which comprises of the original game, The Following expansion and all previously released DLC. Then last July, on the six-month anniversary of the game’s release, Techland announced their most ambitious update yet, which would introduce vehicle mechanics and include a sizeable expansion to both the campaign and multiplayer aspects of the game. Toiling in the shadow of more popular early-2015 titles like Bloodborne and The Witcher 3: Wild Hunt, Techland shambled on, faithfully delivering on the content promised in their Dying Light Season Pass to the delight of their dedicated fans. Combining the vertigo-inducing, parkour platforming thrills of Mirror’s Edge, the constant threat of danger presented by Left 4 Dead 2’s “fast zombies” and the addictive loot-weapon upgrade mechanics popularized by the Borderlands franchise, Dying Light arguably redefined the first-person zombie game genre and successfully carried the torch passed to it by developer Techland’s own Dead Island games. In this reviewer’s humble opinion, Dying Light is one of this console generation’s most underappreciated masterpieces. Why people are leaving PDF files for digital flipbooks? The software allows you to password-secure your content.Flipbook software provides an opportunity for people who are interested in learning about your industry or product to learn more about it without having to download any additional plugins or modules.Flipbook software provides you with something that looks like a book but is actually interactive and real-like so that people can click through pages as if they were reading a physical book!.Flipbook software helps you organize your content so that it is simpler for anybody looking for information on a specific topic to find what they need quickly.Fourth, flipbook software helps you reach a wider audience by embedding your publication on your website which increases your chances of getting more traffic. it allows you to save time by creating digital content once and then sharing it in different formats whenever required. 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Flipbook software can be used for various purposes like creating slideshows, providing background images for websites and social media posts, or even just as an entertaining way to present your thoughts in the form of an image.įlipbooks are conventionally printed on large paper sheets, with each individual sheet containing several pages of images. Well, you can create a flipbook with flipbook software.įlipbook software is a tool that allows you to combine images and text into a single image. Now, you must be thinking about how to create flipbook from PDF. At present, businesses are moving towards a more engaging and interactive format i.e. There was a time when PDF was a very popular document. 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